Keto diet or Ketogenic diet is the most trendy and effective diet these days. People call it a crazy diet also as you can have lots of fats in your diet and still lose fat. Now let’s talk about what is keto diet? And how it helps to get rid of extra fat from your body.
Keto diet is a low-carb and high-fat diet. A person is allowed to have only 20 or fewer grams of carbs per day to get into ketosis. Now the question is, what is ketosis? Well, Ketosis is an alternative energy process for the body.
When a body gets into ketosis, it gets energy from ketones. Because our body gets energy from carbs, and our body needs lots of energy on a daily basis to work properly even if you are on resting position. Like your brain needs the energy to function, our heart needs the energy to function. So, when you starve your body with carbs, and body needs energy, it produces ketones alternatively so that our organs get enough energy to function well.
What are ketones, how they are produced and how they work?
Ketones are small energy molecules that work like carbs to provide our body with enough energy to work well. ketones are produced by our liver. In keto diet, we eat lots of healthy fats which is crazy. But there is a reason behind taking a high amount of good fats because our liver uses those fats to convert into ketones.
It takes the stored fat in our body and the fat we consume altogether to produce ketones to provide our body enough energy so that our organs function well and we burn fat as well. In short, we can say that our body becomes a fat-burning machine and we lose fat. This is the reason people call it a crazy diet.
keto diet foods
Now when you know what is Keto diet actually, there will be lots of questions in your mind and the most important and top question will be, what is the keto diet menu for beginners? Well, as the keto diet is a low carb diet and you are a beginner, you need to avoid carbs at all in the beginning. Because when you will starve your body with carbs, it will get into ketosis as soon as possible so that your organs get enough energy. As a beginner your keto diet food plan should be consist of the following things:
- The high amount of healthy and saturated fats
- Low carb or the vegetables which grow above the ground
- Any form of cooked whole eggs as eggs provide you enough protein and a high amount of fats
- Almond or coconut flour
- Meat and fish
- Zero calories drinks and teas
- High-fat dairy products
These things could be included in your keto diet. With the help of the above food list, you make our own keto diet recipes. And you should go for the 1200 calorie keto meal plan as no diet plan works without a calorie deficit. You should plan your diet plan under 1200 calories to lose fat.
Keto diet may be a crazy diet but it is very effective and it has helped lots of people to get rid of excess fat from their body and to get an ideal body. If you are planning to lose weight, I hope we have effectively cleared the concept in your mind about what is keto diet so that you could give it a try to get the desired results. Best of!