Keto diet has become famous and trendy in days because of its life-changing effects and results. People have made unbelievable transformations with this diet and have lost excess and stubborn fat with the keto diet which is why people have been opting for this diet more frequently. If you are beginner, you must have lots of questions in your mind. Well, you are going to know Top 5 Keto diet Basics in this post so just keep on reading.
Top 5 Keto Diet Basic:
- what is the keto diet
- Advantages of Keto Diet
- Keto Food Plan
- Calories and Macros Intake
- Keto Diet Side effects
What is Keto Diet:
Keto Diet is a low carb and high-fat diet which helps your body to lose weight. Because you are restricted to keep your carb intake under 20g or less, the body shifts to the alternative procedure where it makes its own fuel and burns stubborn fat. In other words, the body becomes a fat-burning machine and uses that fat to make ketones which are fuel molecules and work like carbs to provide your body fuel to function your organs. And you intake a high amount of healthy fats so that your body gets enough fat to make fuel.
Advantages Of Keto Diet:
When it comes to following any diet plan, we look for its benefits in the long run because we work hard for it. The following advantages we get when we go for a keto diet or low carb diet.
- It helps in reducing body fat
- Improves cholesterol Level
- Reduces Blood sugar and insulin resistance
- Reduces the risk of heart diseases
- Treat Epilepsy
- Reduces High BP Issue
- Makes you energetic and satisfied
Keto Diet Food Plan:
Meal Planning very essential in keto diet because you need to take care of your nutritional value of food. So Plan your meal which is under required nutritional value.
Calories And Macros Intake:
Whenever you follow a diet, you need to take care of your calories to lose weight. Calories are something which tells how much energy your body is getting by a particular food item. Similarly, in a Keto diet, you need to know how much calories your body needs to function throughout a day so that when you consume fewer calories than your body require, you lose weight as well as fat. Normally people go for 1200 calories keto meal plan and lose 1 or 2 pounds per week.
Macros are the basic nutrients found in food like carbs, protein, and fat that our body needs to make energy. And on a keto diet, we need to take care of our macros intake religiously if we want our body to stay into ketosis. There are many calculators like free keto macro calculator which help to calculate macros.
Keto Diet Side Effects:
Keto diet can lead to a lack of electrolytes in the body because you restrict your diet and don’t get enough sodium which we often consume with processed foods. So when on a keto diet, our body lack electrolytes and sodium, we can have keto flu which has normal flu-like symptoms. So to prevent this we need to take a lot of sea salt in our diet.
These are Top 5 Keto diet Basics you need to keep in mind before opting a keto diet. If you are beginning or planning to start your keto diet journey, you now have enough information to avoid mistakes, do the right things and you are good to go. Best of Luck!