As a keto diet is very trendy these days, everyone around us is trying this diet. And this diet really works. But for people, who are going to begin this diet or planning to start this diet have many questions in their mind. Because this diet is a low-carb diet so people often wonder how does keto diet work?
Which is totally okay because this diet is crazy as it restricts our carbs consumption to minimal usually 20gram per day. And carbs are the only source which provides energy to our body to function well. Well, you will get all your answers here. Just keep on reading.
What is Keto Diet?
The ketogenic diet is a diet in which you turn your body into a fat-burning machine. In this diet, your body gets into a phase called ketosis in which your body gets energy through ketones. This is a low-carb and high-fat diet. The carbs are highly restricted in this diet. You can call it a zero-carb diet. Because you can only consume 20grams of carbs, high amount of healthy fats and enough amount of protein. The high amount of good fats are very essential in this diet because they help your body to get enough energy.
How Does Keto Diet Work?
As we discussed above that in the keto diet, your body into ketosis, the question here is what is ketosis? Ketosis is a state where your body gets to make an alternate way itself to get enough energy. Your liver plays an important role in this process. Your body burns the stored fat and turns into a fat-burning machine. And you also consume a high amount of good fats. Your liver converts all the fat into small molecules called ketones. And those ketones work like carbs. They provide your body with enough energy to function every organ well.
Why Is This Diet Effective?
You can see lots of keto diet transformation on the internet or in daily life. You must be wondering how this is effective. So well, the Keto diet is effective because your body uses your excess stored fat to make ketones. It burns all your stored fats to get energy. So, it is not possible at all that you are following this diet in the correct way and you don’t lose that extra fat.
Keto Diet Food Plan:
The first step in this diet is to prepare an easy keto meal plan. Because when you plan what you are going to eat all day, you will not end up overthinking and getting frustrated with diet. You will stay motivated and will not end up eating unhealthy. There are foods that are highly restricted in this diet.
- Starchy or the vegetables grow inside the ground
- Low-fat dairy
- Sugar or glucose
- Rice, wheat and all other grains
- Fruits because of their high sugar content
- Nuts that are high-carb
- Beans and Legumes
- Processed and packaged food
- Refined Fats
Avoid all the foods and prepare your keto diet recipes with following keto diet foods;
- High-fat dairy
- Low-carb vegetables
- Saturated and plant-based oils like coconut oil
- Low-fat nuts
- Meat and fish
- By using all these ingredients you can make your Keto Diet food plan to get the desired results.
If you are planning or going to begin your keto diet journey, I hope you got to know how does keto diet work. And you won’t be afraid to give this diet a try. The ketogenic diet has worked wonders for many people. Maybe you are the next one. Best of luck!