3-day keto diet plan for beginners

Do you want to start a keto diet but don’t know the keto diet plan details? Here, you will get to know all the necessary information about the 3-day keto kickstart meal plan. Keep reading to find easy to understand keto diet plan for beginners.

Day one:

Breakfast: you can have cream cheese pancake in your 3-day keto meal plan. You can use butter and sugar-free syrup for variation. For drinks, you can have coffee with heavy cream. Or another option is to have bacon or sugar-free breakfast sausages.

Snack: you can have 2-3 string cheese.

Lunch: you can have delicious and filling ham and cheese rolled in cream cheese pancakes with mayonnaise or spinach.

Custom Keto Diet

Snack: half avocado, sprinkle salt, and pepper.

Dinner: classic Buffalo wings with sugar-free blue cheese and celery sticks.

Day two:

Breakfast: make egg by any recipe with bacon or sugar-free sausages. Drink coffee with heavy cream.

Snack: half avocado with salt and pepper.

Lunch: take simple tuna salad to consist of tuna, mayonnaise salt, and pepper with lettuce leave and one cup chicken broth.

Snack: 12 almonds

Dinner: you can have ten minutes no-chop chilies with cheddar cheese, sour cream, and pork rinds if desire.

Day three:

Breakfast: make yourself mouthwatering cream cheese pancakes. Also coffee with heavy cream

Snack: few nuts or string of cheese

Lunch: leftover of ten-minute chili, tuna salad or cheese pancake rollups.

Snack: you can have a cup of chicken broth or half an avocado

Dinner: you can have cheesy cauliflower puree as a dinner and 2 cups of baby spinach with olive oil dressing. And for dessert, you can treat yourself with 1 serving chocolate mousse.


Keto detox drink:

Taking keto detox drink in the morning is the best start you can give your body. Apple cider vinegar is full of benefits and tastes good. These drinks help with plenty of things from weight loss to lowering the cholesterol. Using apple cider vinegar on keto aids you to reach your goals real quick.

Ingredients you need

  • 8 oz warm water
  • 1 tbsp. apple cider vinegar with the mother
  • 1 tbsp. lemon juice
  • 1 tbsp. grounded cinnamon

Mix all ingredients and take it while still warm.

What is speed keto?

Speed keto is a technique to speed up ketosis to acquire the fastest weight loss results possible. Few of these methods are used to get you back in ketosis within 24 hours. Taking kefir milk as a part of keto diet plan also speeds up keto. If you want your keto diet to be successful, then you must avoid processed food. These are named as lazy keto, and it can slow down your weight loss journey

Working out while fasting has many advantages. Resistance training fully empties the glycogen that is stored in your muscles. Intermittent fasting accelerates the release of human growth hormones. So this is the best way to put you in ketosis and accelerate the fat-burning process.